- Title:
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Heavily Meditated: Your down-to-earth guide to learning meditation and getting high on life (MP3)
- Written by:
-
Caitlin Cady
- Read by:
-
Caitlin Cady
- Format:
-
Unabridged MP3 CD Audio Book
- Number of CDs:
-
1
- Duration:
-
3 hours 58 minutes
- MP3 size:
-
219 MB
- Published:
-
August 06 2020
- Available Date:
-
August 06 2020
- Age Category:
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Adult
- ISBN:
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9780655683599
- Genres:
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Non-fiction; Lifestyle - Wellbeing; Relaxation
- Publisher:
-
Bolinda audio
Qty
Format
Price
Bolinda price
Australian author
Debut author
Heavily Meditated has everything you need to know to get hooked on meditation for good.
Learn to meditate and get high on life.
Heavily Meditated covers everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of mediation-doubters can get down with, this audiobook clearly outlines:
What meditation is
Five fundamental meditation techniques (and which one is right for you)
Where, when and how to sit
How to deal with thoughts
Why meditation is so damn good for you
How to measure your meditation practice
How to set goals and get hooked on meditation
How to upgrade your practice from habit to ritual
Heavily Meditated is your complete toolkit to learning meditation and getting high on life.
'As someone who has practiced meditation for over 10 years, but struggled to truly enjoy it, Caitlin has managed to breathe life back into my practice. If you're a little more gangster than Ghandi and looking to sustain a practice rather than just dip your finger in the latest passing trend you're going to love Caitlin's personable and relatable approach.'
Jordanna Levin, international bestselling author of Make It Happen
'Soulful, straight-talking advice on how to transform your life with meditation.'
Melissa Ambrosini